loss Archives - Shiree Segerstrom

Posts Tagged ‘loss’

Healing from Loss in the Home and Garden

In 2007, my wonderful husband died suddenly. It was a devastating loss, and as it turned out, much of my healing happened in my home and garden.

I remember the pain so clearly. Jim and I were married 25 years and I had no idea how I would go on without him.

above via Anthropology

But I did go on. I went to counseling twice a week; exercised and fed myself fresh, plant-based meals; and went to dinner with dear friends once or twice a week. After some months, I started having guests to dinner and started taking interior design clients again.

Healing from Loss in the Garden

That first spring and summer were incredibly difficult for my son and me. He had his work, school and friends. And I spent all my downtime in the garden. One spot in particular was a little seating area I’d designed in the upper, terraced gardens. The bistro chairs, table and iron daybed with big feather pillows acted as a healing, almost meditative retreat.

At three or four in the afternoon, this place in the garden is magical. The shadows are long, and the light is beautifully dappled. With my iced tea in hand, and the sound of chirping birds and the fountain, I’d sit and go through my memories of Jim. And so, in this way, I was able to etch our memories in my mind and begin the healing process.

Your home can be such a positive force in your life, providing structure, stability, protection and in my case, a place to heal. But it can also be a very real, energy zapper. If your home isn’t acting as a system of support, consider some ways within your means, to improve it.

Healing from Loss in the Home

I design spaces for women with value their health and wellness, and it is much the same as interior design for women who have lost their significant other. Follow a few of my tips below to create a nurturing space for yourself while you heal.

Choose cool, soothing colors like muted blues, blushes, warmed up versions of gray and white with gorgeous gold metal finishes.
Add comforting details like hardbound books, flowers and plants and textures like baskets, hand knotted area rugs and soft throws.
Consider how your furniture layouts work for you. End tables are great between comfy armchairs but are cumbersome and busy around the sofa. Instead, opt for walls sconces and swing arm lamps for reading, and a nice cocktail table for drinks.
Omit the sofa console table. Like end tables next to the sofa, they are cumbersome and busy. Use floor lamps. Use the cocktail table and an accent table or two for drinks.
Large pieces (hutches, armoires and entertainment cabinets), built-in bookshelves and fireplaces add an anchoring effect to your interior design which in turn adds real and perceived stability.
Add a place in the home like a hallway or other thoroughfare to display framed pictures and mementos of your lost loved one but mix them in with other family things. Mixing everyone’s memories together in an unobtrusive way (like a hallway) ensures none will be weeded out entirely. I still display Jim’s sterling baby cup in my dining room hutch and one of his small, framed baby pictures on a bookcase in the den. As well, I have a great framed photo of us with our son at a beautiful Santa Barbara wedding that sits on my desk.

I was 48 when Jim died. People recommended support groups and gave me books on grief. I appreciated their intentions, but I knew myself well enough to know those things wouldn’t work for me.

Other Ways to Elevate Your Home’s Healing Potential

It could be as simple as investing in a good cleaning lady or professional organizer, or as large as remodeling your entire home. If you opt for a day or two of cleaning, that alone can give you an enormous energy boost and rekindle pride in your home, which in turn will be a great impetus to keep it that way.

Your surroundings have a stronger effect on your psyche than you might initially realize.

Consider fresh paint and new fabrics in comforting colors, on windows and seating.
Don’t replace or discard anything for at least three years.
Focus on sentimental items. When Jim died, I reframed several portraits of him and did a proper family gallery in my beautiful wrap around stairwell and landing.
Open curtains and window shades daily and aspire to keep your spaces fresh and clean.
Also, open windows on all but the most inclement days. Fresh air gives your spaces a wonderful feeling.
If your home seems to be missing something, my rule is to add scale, texture and/or greenery.

What Helped with My Own Healing Process

Finding meaningful ways to honor his memory, such as continuing to talk about him to friend and family despite that
Rest and reflection in my own beautiful home and garden.
Taking excellent daily care of myself with great nutrition and plenty of exercise.
Spending time in nature.
And a great night’s sleep.

The clouds will gradually lift, not all at once mind you, but over a period of years. For me it was about five years before I really saw the needle move on grief, and another five years before I could say “I have reached my capacity to heal from this loss.”

Choosing to Remember, Despite the Pain

I choose to remember everything. Remembering can be pretty painful at times, but if the other option is living pain free and forgetting, I choose to remember.

Easy choice.

If your home isn’t supporting you the way it is, are you ready for a change? Get some help via my complimentary premier design and wellness download, The Wellness Home, 5 Steps to a Beautiful, Restful Home for Women Who Value their Health and Wellness. It’s the prettiest little book. It’s also a quick read with super easy design solutions that help you lead a beautiful, healthier lifestyle at home, plus my 3-to-5 Things Framework that gives you step by step actions to get started and stay on track. Get yourself some help, post haste!

That’s it for today. Thank you for stopping by!

Shiree’

Want to learn about Mindfulness? Check out my interview with mindfulness and meditation educator Marsha Gehl!

Learning Mindfulness with Marsha Gehl

Marsha Gehl, DC (Doctor of Chiropractics) has been a healthcare provider/chiropractor for 30 years. Learning mindfulness has helped people with acute and chronic pain. It helps them establish healthier lifestyles. Her career naturally progressed over the years to include continued education in mental health and wellbeing.

Her own struggles with depression and chronic pain led her to discover meditation and later, led her to the mindfulness arena including a certificate in a teachers’ training program and eventually to becoming a Mindfulness and Meditation Educator.

I recently had the pleasure of talking to Marsha about ‘mindfulness’ and its role in our health.

Hi Marsha, thank you so much for taking time with us today! I’m excited to dig into this timely topic with you!

Q: What is Mindfulness?

A: Mindfulness is an awareness of oneself in the present moment, on purpose and with intention, and without judgment. It’s being aware of one’s thought and feelings in the moment and having the intention to make wise choices.

It’s being aware of oneself and others, being able to notice how we are showing up in our relationships. And it’s bringing wise choices to life’s circumstances as opposed to our habitual reactions, or reacting based on our conditioning, biases, or opinions.

Mindfulness is a skillful means for navigating life with more meaning and purpose. Like exercise is beneficial to the body, mindfulness is beneficial to mental fitness. It is training for a healthy mind.

Q: Why Practice Mindfulness?

A: The research and benefits of Mindfulness over the past twenty years has grown exponentially. The growing evidence demonstrates the positive outcomes in physical, mental and emotional wellbeing. Some of the benefits of mindfulness include improved blood pressure, alleviation and management of chronic pain, reduction in anxiety and depression, improvement in mood and behavior, decreased stress response, increased focus and attention.

While mindfulness seems like a fairly new trend, the practices of Mindfulness have been around for thousands of years. The history goes back to early Buddhist teachings and many other religious practices, taught by great philosophical teachers. Yoga is one of the very first practices of mindful meditation.

Contemporary neuroscience shows that mindfulness practices can improve our brains. They increase the brain’s areas of executive and critical thinking as well as shrinking areas of emotional reactivity and stress activation.

Q: How Can Someone Cultivate Mindfulness?

A: Like anything we do that is meaningful, worthwhile and important to our wellbeing, it takes practice. A mindfulness practice increases our mental health and well-being. It is an essential part of good physical and mental health.

Mindfulness and meditation practices can be explored in many ways today. There are apps online, as well as personal teachers and virtual trainings.

Marsha’s List of Mindfulness Benefits

Awareness

Understanding the nature of our minds, emotions and feelings; self-exploration and discovery into who we are and how we show up in the world.

Relief of Anxious and Overwhelming Thoughts and Feelings

Practical skills to navigate life, creating a greater sense of wellbeing and ease in effective stress management of day-to-day stresses.

Positive Change

Exploring mindfulness and meditation practices to promote habits and establish a healthier mind and greater sense of well-being.

Discipline

Skillful development to assist in mental and emotional regulation and intelligence. Finding more focus and attention.

Resilience

Developing and cultivating personal resources to move through life’s challenges with wise choices. Quieting the reactive conditioning that keeps us stuck in negative cycles. Learning to be present and open to the present moment; learning to befriend one’s self in all that life brings – the good, the bad, the ugly and the wonderful. Making room for all of it leads to a more meaningful life.

Awareness, Choice and Agency

These contribute to our healing and the healing of humanity.

Shiree: Thank you so much Marsha for sharing this today. If my readers are interested in your services how can they connect with you?

Marsha: Yes, I do virtual classes on Zoom. There are 4 classes, one per week, each lasting about an hour. They are in 3 parts: didactic teaching bringing information and knowledge; practical application in meditation and practical tips to everyday living; and time for Q & A and sharing. Learning is best when we learn interactively from each other.

Shiree: for more info, email Marsha at [email protected].

The Wellness Home

If your home isn’t supporting you the way it is, are you ready for a change? Get some help via my complimentary premier design and wellness download, The Wellness Home, 5 Steps to a Beautiful, Restful Home for Women Who Value their Health and Wellness. It’s the prettiest little book. It’s a quick read with super easy design solutions that help you lead a beautiful, healthier lifestyle at home, plus my 3-to-5 Things Framework that gives you step by step actions to get started and stay on track. Get yourself some help, post haste!

That’s it for today. Thank you for stopping by!

Shiree

Your home can be such a positive force in your life, providing structure, stability, protection and in my case, a place to heal. To find out how your home can be a place of healing, check out “Healing from Loss in the Home and Garden“.